Subtle Body Yoga

Chakra-based, gentle energy work

Subtle Body Yoga is a slow, intentional practice focused on the energetic body rather than physical performance.

This offering blends:

• Breathwork

• Chakra awareness

• Nervous system regulation

• Yoga postures for each Chakra

Sessions are designed to support emotional balance, energetic/chakra alignment, and deeper embodiment—without force, strain, or intensity.

This is not fitness-driven yoga.

It is an inward practice supporting the mind, body, energy connection.

Available as:

• Ongoing private practice (recommended)

• Single sessions

Formats:

• In-home, pre-approved location, or online

Ideal for clients seeking:

• Stress reduction

• Emotional grounding

• Energetic/Chakra balance

• Gentle movement with intention