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For ages 12–20.
Designed for teens navigating identity, self-worth, confidence, and emotional overwhelm.
We blend meditation, journaling prompts, purpose discovery, gentle stretching, and real conversation.
Teens learn:
How to meditate
How to calm anxiety
How to self-advocate
How to alchemize pain
How to embody self-love
How to unlock their purpose
How to self-regulate emotionally
How to love & accept themselves
How to understand their own energy
How to build confidence from the inside
How to take steps to unlock their purpose
How to become the best version of themselves
More…
This is for the kids who feel deeply. The quiet ones. The overwhelmed ones. The gifted ones. The ones who are different. The ones who are meant to be great. Any ONE who wants to embody their best selves.
This is for the youth to feel supported and not alone!
This can give them the head start on being whole & healthy that we wish we had.
Disclaimer: Teen sessions provide mindfulness tools and purpose-focused guidance. They are not counseling, therapy, or mental health treatment. If a teen requires clinical support, parents are encouraged to connect with a licensed professional provider.
For ages 12–20.
Designed for teens navigating identity, self-worth, confidence, and emotional overwhelm.
We blend meditation, journaling prompts, purpose discovery, gentle stretching, and real conversation.
Teens learn:
How to meditate
How to calm anxiety
How to self-advocate
How to alchemize pain
How to embody self-love
How to unlock their purpose
How to self-regulate emotionally
How to love & accept themselves
How to understand their own energy
How to build confidence from the inside
How to take steps to unlock their purpose
How to become the best version of themselves
More…
This is for the kids who feel deeply. The quiet ones. The overwhelmed ones. The gifted ones. The ones who are different. The ones who are meant to be great. Any ONE who wants to embody their best selves.
This is for the youth to feel supported and not alone!
This can give them the head start on being whole & healthy that we wish we had.
Disclaimer: Teen sessions provide mindfulness tools and purpose-focused guidance. They are not counseling, therapy, or mental health treatment. If a teen requires clinical support, parents are encouraged to connect with a licensed professional provider.